Sneaky Ways to Practice Self-Care
by Marjorie Jones marjorie@workingclasswow.com

Unless we take care of ourselves, we cannot function in everyday life. That’s why self-care is so important. There are countless ways to practice self-care, many of which are common (e.g., doing laundry, brushing your teeth, taking a long bath, etc.). But there are also strategies that some would call unique.

Considering that there is no other person on the planet exactly like you, it should come as no surprise that the self-care activities that work for you may be a little out of the box. Below, we cover some out-of-the-box self-care strategies:

1. Address your finances
One great way to give your mental health a boost is to address your money stress. This is especially true if you have a side gig or run a business. You can help ensure that every dollar is accounted for with a cloud bookkeeping system. You’ll be able to rest easy knowing your finances are secure.

2. Take a Lazy Day
Most people don’t require much convincing for this one. If you become overwhelmed with the stresses of life, dedicate an entire day to doing nothing. Don’t worry about being productive, stay in your PJs all day, and find relaxing activities (e.g., reading, watching a show, doing a puzzle, etc.) that you can fill your day with. You can even treat yourself to a spa day at Applewoods.

However, it is important to consider that staying indoors all day will not help your mental health. Ask The Scientists explains the benefits of taking moments to go outside and soak in the sunlight. Also consider opening the blinds so that natural light can flow into your home.

3. Declutter and Organize
If your home is a breeding ground for clutter, then you may find yourself feeling unfocused and pessimistic. You may also find that your family is complaining excessively and being overly critical. You can turn your home into a more positive space by going room by room and removing clutter and organizing. You can also bring in more positivity by letting in natural light into your home.

4. Prioritize Nutrition
Improving your nutrition is a process that involves making small changes to your diet and lifestyle. The first step is to become more aware of the foods you're eating and how they impact your health. This means reading labels and ingredient lists, and paying attention to serving sizes. Once you have a better understanding of what you're eating, you can start to make changes. For example, you may want to eat more fruits and vegetables, or choose leaner protein sources. You may also want to cut back on processed foods, sugary drinks, and unhealthy fats.

5. Form Good Grooming Habit
Grooming helps to ensure that we are presentable in public and makes us more attractive to others. It can also be therapeutic, helping us to relax and feel better about ourselves. Taking pride in your appearance is important. By taking the time to groom yourself, you are sending a message that you are confident, self-respecting, and capable of taking care of yourself.

6. Go Back to School
Many people deal with depression, anxiety, and other mental health issues simply because they are in a job they cannot stand. If you hate your job, consider changing it. Write a list of your interests and skills, and search the web for potential job or business ideas.

If you are going to be entering a new industry, you will need to get the necessary education and training. Fortunately, online universities offer flexible programs at affordable rates.

By studying from home at your own pace, you will have more flexibility to manage all of your other responsibilities in life. For example, you could pursue a business degree to obtain all the necessary expertise and skills in leadership and management, while holding down a job and attending to your family’s needs.

7. Go Camping
Sometimes, you just need to get away. Plan a weekend camping trip either solo or with a couple of close family members or friends and enjoy the wonders of nature.

To maximize the benefits, unplug from technology to give your mind a much-needed break. If going out of town for a few days is not practical for your situation right now, consider setting up camp in your backyard and make an experience of it!

8. Grab a Pillow
If you have only been sleeping with one pillow, now is the time to take your sleep to the next level. Buy an extra pillow just to hold while sleeping, and you’ll be amazed by the comfort and security it brings. If you are a side sleeper, Casper suggests putting a pillow between your knees — you may notice less low back pain in the morning!

9. Decorate
Redecorating your bedroom, living room, or other space is an excellent way to improve your mental health. It can be something as simple as replacing your bedding and linens, or a more involved project like overhauling an entire room from top to bottom. If you opt for a long-term project, you might enjoy the planning process and taking it step-by-step.

10. Lift Weights
You know all about how exercise can relieve stress and benefit your long-term health, and now is the time to take some steps to intentionally move your body. Many people enjoy yoga, running, or playing a recreational sport (e.g., tennis, basketball, golf, etc.).

If you want a true adrenaline rush, get your frustrations out, and strengthen your muscles and bones, consider lifting weights. If you don’t have equipment at home, look for a local gym or HIIT facility that you can join; you might like the camaraderie of the classes too!

11. Get a Hotel Room
You don’t have to go out of town to have a self-care vacation. Consider taking a day off of work and booking a room at a local hotel. You can take a long, warm bath, veg out and watch tv, order room service, and do everything else you would if you were traveling. A simple change of scenery can do wonders for your mental health.

If you want to get the most from your life, you must take care of your health and well-being. And there are plenty of ways to sneak self-care into your life! Consider the fun ideas above and keep looking for other ways you can boost your mental health and improve your life for the better.

Applewoods is a wellness & beauty sanctuary. With rituals of relaxation in all our services, we help you feel renewed and look your best. For more information, please visit our website or contact us today!

Tips to Put Your Best Foot Forward in Post-Pandemic Life
by: Jennifer McGregor
mcgregor_jennifer@publichealthlibrary.org,
Few people can say that the coronavirus didn't impact their life in a significant way. Most people had to rearrange their routines and even adjust their mindsets to comply with social-distancing mandates. Unfortunately, many of these changes may have left you in a rut, unsure how to push forward. The following tips can help you move toward the sort of life you want to live.
Revamp Your Diet
Research indicates that your diet can have a big impact on your mental health, even affecting your risk of becoming depressed. Eating healthy can also help you maintain a healthy weight and avoid medical problems such as heart disease. If your eating habits have taken a turn for the worse during the pandemic, consider putting some fresh practices into place.
To boost your mental health, incorporate whole grains, vegetables, fruits, and foods containing omega-3 fatty acids. Try to stay away from processed foods and things containing a lot of sugar.
Stay Active
Exercising is, of course, beneficial for your heart, muscles, and bones, but it also has a number of other advantages. For instance, you may have more energy and a more positive mood when you are active. Other perks of exercise include remembering things better, feeling less stressed, and maintaining youthful skin.
Many people were limited in the types of workouts they could do while social-distancing, leading them to feel out of shape. Instead of expecting yourself to be at the same fitness level as you were before the pandemic, set reasonable goals for yourself and find activities you actually enjoy doing.
Find Ways to Connect
Studies show that spending time with other people can improve both your physical and mental health. After being isolated for so long during the pandemic, even extroverts may find the idea of adding social events to their calendar somewhat overwhelming. Even so, it's important to regularly make time for one-on-one or group get-togethers.
If you don't have a solid friend group, there are many ways you can go about meeting new people. To casually form new relationships, try walking through your neighborhood, taking an art class, or simply visiting the same coffee shop each week. You may also be able to take advantage of apps designed specifically to bring together people who have similar interests.
Take a Vacation
Too much time spent at home has proven to be difficult for most of us, and by now, everyone is itching to get away. The challenge is doing so safely and healthily. If you can make it happen, taking time for a vacation, whether it’s a long weekend or just a week, can help you replenish your energy, keep your mind off of work, and refocus your efforts. Maybe you head out of state for a week of camping, spending time on the beach or simply lounging by a pool. If a week is too much, and you want to stay close, a local staycation is a great alternative. Find a cozy place where you can hole up or that’s close to the activities or amenities you need. Simply being out of your house can give your brain the jolt it needs to help you feel invigorated about your new efforts.
Rethink Your Finances
If you had a major change in income during the coronavirus, managing your finances may leave you feeling discouraged or stressed. Take some time to go over your budget and see if there are any expenses you could reduce. If your mortgage weighs heavily on you, for instance, you could consider refinancing your home. Refinancing may be a good idea if it allows you to lower your interest rate. Additionally, you may be able to liquidate a portion of your property's equity to better manage current financial concerns.
Whether or not you are the sort of person who likes change, adjusting to drastically different circumstances is rarely easy. Finding ways to help yourself smoothly transition to post-pandemic life, therefore, is critical to your well-being as the world eventually finds a new normal and you work toward a healthier you.
Visit Applewoods Spa for high-quality massages, facials, and hair styling services! Call (954) 358-4868

3 of the Easiest Ways to Improve Your Overall Health
By Julie Morris
julie_morris@juliemorris.org
www.JulieMorris.org

While regular exercise is an important part of any healthy lifestyle, there are several additional ways to improve overall health. If you're finding it difficult to start working out, making improvements to other areas of your health can provide the energy and motivation you need to get moving. So, whether you’re committed to a workout plan or you just can’t find the time to exercise at all, try optimizing your health with these simple strategies.

Applewoods is a wellness & beauty sanctuary. With rituals of relaxation in all our services, we help you feel renewed and look your best.

Minimize Your Life

Minimizing and simplifying your life may be the best thing you can do for your health. Decluttering your home, for example, can help you get things done more efficiently, feel more energized, and reduce your stress. Plus, clutter-free homes are much easier to keep clean, and you’ll be less likely to feel stressed and unfocused.

While you’re in the mindset of minimizing, think about how you can declutter your mind as well. With endless commitments and obligations to tend to, it’s easy to be in a constant state of stress. This is why Verywell Mind recommends letting go of negative relationships and automating your daily tasks, like paying bills. Also, remember that it's okay to say "no" when you just need some time for yourself.

Turn Your Bedroom into a Sleep Sanctuary

A wonderful side effect of reducing stress through decluttering is improved sleep quality. Sleep is important for reducing the risk of obesity, increasing productivity, and supporting mental wellbeing. To avoid the damaging effects of sleep deprivation, adults should aim for 7 to 9 hours of sleep every night.
Fortunately, one of the easiest ways to get more sleep is to do some bedroom redecorating. Remove the TV, repaint your walls in soothing colors, and invest in a supportive mattress. If you aren’t interested in repainting you can put up easy to use peel & stick wallpaper. You may also want to install blackout curtains and get a fan to keep the room dark and the temperature cool. Even something as simple as a digital clock can light up your bedroom and disrupt your sleep.

Eat Less Sugar

Let's face it, diets are hard. But what if one simple diet change could make a significant difference in how you feel? If you want to find out, try eating less sugar. Sugar has been linked to a large variety of health problems, including high blood pressure and high cholesterol. A sugar-laden diet may even worsen mood disorders like depression and anxiety. On the other hand, eating less sugar can improve your energy levels, boost your heart health, and make it easier for you to shed fat. According to Health.com, a restricted-sugar diet can even restore skin elasticity to reduce wrinkles.
If you’re struggling to cut out sugar, try swapping the refined carbs in your meals for complex carbohydrates . For example, choose whole grains and legumes over simple carbs such as white bread and pasta. Finally, give fruit and vegetables a lead role in your daily meals. In addition to healthy carbs, these provide essential vitamins and minerals to support your whole-body health.

Although these health strategies may be easier to take on than working out or reducing your calorie intake, they still take some level of commitment. However, these actions will serve as a perfect, gentle introduction to self-care. Once you get the ball rolling with your healthy habits, you won't be able to stop.

Regular massage therapy can have numerous benefits for both the body and the mind. Here are some of the key benefits:

1. Stress Reduction: Massage therapy helps to relax the body and mind, reducing stress levels. It can lower the production of stress hormones like cortisol, while increasing the production of feel-good hormones like serotonin and dopamine.

2. Pain Relief: Massage therapy can effectively alleviate both acute and chronic pain. It helps to reduce muscle tension, improve blood circulation, and release endorphins, which act as natural painkillers.

3. Improved Sleep: Regular massages can promote better sleep by helping to relax the body and mind. It can also reduce insomnia and improve overall sleep quality.

4. Enhanced Immunity: Studies have shown that massage therapy can boost the immune system by increasing the activity of natural killer cells, which are responsible for fighting off viruses and bacteria.

5. Increased Flexibility and Range of Motion: Massage therapy can help to improve joint flexibility and range of motion by reducing muscle tension and promoting better blood flow to the muscles.

6. Improved Posture: Regular massages can help correct postural imbalances by releasing tight muscles and realigning the body's structure.

7. Mental Well-being: Massage therapy has been found to have positive effects on mental health. It can reduce symptoms of anxiety and depression, improve mood, and promote a general sense of well-being.

8. Injury Prevention: By improving blood circulation and flexibility, massage therapy can help prevent injuries by keeping the muscles and joints in optimal condition.

These are just a few of the many benefits of regular massage therapy. It is important to consult with a licensed massage therapist to determine the best approach and frequency of sessions based on your individual needs and goals.

May 22, 2024

5 Signs You Need a Hydrating Facial Right Now

May 22, 2024/ Seona .

Introduction to Hydrating Facials

Hydrating facials are a game changer for your skin, especially if it feels like the Sahara Desert. Think of them as a big glass of water but for your face. These facials are designed to pump your skin full of moisture and nutrients, leaving it feeling soft, plump, and alive. If your skincare routine is falling short and your skin still feels parched, a hydrating facial can be the oasis you're seeking. It's not just about slapping on a bunch of creams; it's a tailored experience aimed at reviving and nourishing your skin deep down. So, if you're noticing your skin has lost its glow and feels tighter than your favorite jeans, it might be time to give it some extra love with a hydrating facial.

Sign #1: Your Skin Feels Tight and Dry

When your skin feels like it's shrink-wrapping your face, tight and dry, that's your body's way of sending out an SOS for hydration. It's one of the clearest signs you're in desperate need of a hydrating facial. This tightness often happens because your skin lacks moisture. Maybe you're not drinking enough water, the air is too dry, or your skincare routine isn't cutting it. Whatever the reason, a hydrating facial can pump your skin full of the moisture it's screaming for. Think of it like giving your face a big glass of water. After, you'll likely notice your skin feels more supple and less like it might crack if you smile too hard.

Sign #2: Visible Fine Lines and Wrinkles

When your skin lacks moisture, fine lines and wrinkles become more noticeable. It's like a garden without water; everything starts to look dry and less vibrant. A hydrating facial pumps your skin full of the moisture it's thirsty for. This can temporarily plump up your skin, making those fine lines and wrinkles less obvious. Think of it as giving your skin a big drink of water. Not only does this help with the appearance of aging, but it can also make your skin feel smoother and more supple. If you've noticed that laugh lines are sticking around longer than the joke or your forehead looks more like an old map, it might be time to consider a hydrating facial.

Sign #3: Dull and Lifeless Skin Tone

When your skin looks more like a dreary, overcast day than a radiant, sunny morning, it's time to listen up. Dull and lifeless skin tone is a big red flag that your skin is shouting for hydration. Maybe you've been skipping on moisturizing, or perhaps life's been a bit hectic, and you've not given your skin the TLC it deserves. Don't worry, it happens to the best of us. This lack of glow comes from a buildup of dead skin cells that haven't been properly sloughed away, and it masks your skin's natural brightness. A hydrating facial can come to the rescue by infusing your skin with the moisture it's craving and removing those pesky dead cells. This way, your skin can go back to looking vibrant and full of life, just as nature intended.

Sign #4: Flakiness and Rough Texture

When your skin feels more like sandpaper than silk, it's shouting for a hydrating facial. Flakiness and a rough texture signal that your skin is dehydrated. Normal moisturizers might not cut it anymore. This kind of dryness means your skin barrier could be compromised, struggling to keep moisture in and harmful elements out. A hydrating facial steps in to deeply nourish and rehydrate your skin, bringing back that smooth, plump feel. If running your hand over your face feels like skimming a rough surface, consider this the green light to treat your skin to some serious hydration. It's not just about looking good; it's about keeping your skin healthy and resilient.

Sign #5: Increased Sensitivity and Redness

If your skin suddenly feels like it's on fire every time you apply your usual products, or if you notice more redness than a tomato, it's screaming for hydration. Increased sensitivity and redness often happen because your skin's protective barrier is compromised, letting irritants in more easily. This isn't about toughing it out; it's a clear sign your skin is thirsty for a hydrating facial to restore its calm, healthy state. Ignoring this can lead to more irritation, and nobody has time for that. So, listen to your skin when it's showing these signs. It's not being dramatic; it's just really parched.

How Hydrating Facials Can Revitalize Your Skin

Hydrating facials can turn your skin game around. We're talking about ditching that dry, tight feeling and welcoming a supple, glowy vibe. Here's the deal – hydrating facials pump your skin full of moisture. This is crucial because, let's face it, life sucks the hydration right out of our skin. Pollution, bad diets, stress, and just not drinking enough water are the culprits. When you get a hydrating facial, your skin gets a major moisture boost. This can help in erasing those fine lines that seemed to have popped up overnight and give your skin a plump look. Plus, it's like hitting the reset button for your skin. It can calm irritation, reduce redness, and make your face feel as soft as a baby's. In simple terms, a hydrating facial is like a tall glass of water for your skin, and trust me, your skin is thirsty for it.

What to Expect During a Hydrating Facial

During a hydrating facial, expect a relaxing session that focuses on moisturizing your skin deeply. Your face cleanser starts off the process by cleaning your skin from dirt and oil. Then, comes the exfoliation part. It’s where dead skin cells say goodbye, leaving your skin smooth. After this, you might get a steam treatment that opens up your pores. This makes it easier for your skin to absorb all the good stuff that’s coming next. Masks or serums packed with hydration are applied. These are heroes for thirsty skin, delivering deep moisture and nutrients. Sometimes, you might also get a face massage. Not only does it feel good, but it also boosts circulation, making your skin look alive. To lock in all the moisture, a moisturizer suitable for your skin type tops it off. This whole process doesn’t just hydrate; it also leaves your skin looking fresh and bright. So, if your skin has been feeling dry or lackluster, this facial is like a drink of water for it. Expect to walk out feeling and looking refreshed.

Aftercare Tips for Prolonged Hydration

Right after you get a hydrating facial, your skin feels amazing. But to keep that glow, follow these simple tips. First off, drink lots of water. Your skin needs hydration from the inside out. Aim for 8 glasses a day. Then, use a gentle cleanser. Avoid anything that could strip your skin. Moisturize, moisturize, moisturize. Find a good quality moisturizer that suits your skin type. Stick to it morning and night. Also, stay away from too much sun and always slap on sunscreen. UVA and UVB rays can dry your skin out fast. Lastly, keep your skin cool. Avoid hot showers and steamy baths. They might feel good but can dehydrate your skin quicker than you think. Stick to these, and your skin won’t just look hydrated; it’ll feel it too.

Conclusion: Embrace the Benefits of Hydrating Facials

In wrapping up, hydrating facials are more than just a pampering treat; they're essential skincare. Whether you're battling dryness, dullness, or signs of aging, adding a hydrating facial to your routine can be a game-changer. Remember, it's not just about looking good; it's about maintaining healthy, resilient skin. These facials boost moisture, rejuvenate your appearance, and can even fend off future skin woes. So, listen to your skin. If it's crying out for hydration, don't hesitate. Treat yourself to a hydrating facial and embrace the glow, softness, and overall health it brings to your skin. It's a simple step that pays off with big rewards.

Blog

Sneaky Ways to Practice Self-Care
by Marjorie Jones marjorie@workingclasswow.com

3 of the Easiest Ways to Improve Your Overall Health
By Julie Morris
julie_morris@juliemorris.org
www.JulieMorris.org

Minimize Your Life

Turn Your Bedroom into a Sleep Sanctuary

Eat Less Sugar

5 Signs You Need a Hydrating Facial Right Now

Introduction to Hydrating Facials

Sign #1: Your Skin Feels Tight and Dry

Sign #2: Visible Fine Lines and Wrinkles

Sign #3: Dull and Lifeless Skin Tone

Sign #4: Flakiness and Rough Texture

Sign #5: Increased Sensitivity and Redness

How Hydrating Facials Can Revitalize Your Skin

What to Expect During a Hydrating Facial

Aftercare Tips for Prolonged Hydration

Conclusion: Embrace the Benefits of Hydrating Facials

Applewoods Spa & Salon

Tell us what you think!

Front Desk
(954)358-4868

License No. MM13108

Blog

Sneaky Ways to Practice Self-Careby Marjorie Jones marjorie@workingclasswow.com

3 of the Easiest Ways to Improve Your Overall HealthBy Julie Morrisjulie_morris@juliemorris.orgwww.JulieMorris.org

Minimize Your Life

Turn Your Bedroom into a Sleep Sanctuary

Eat Less Sugar

Introduction to Hydrating Facials

Sign #1: Your Skin Feels Tight and Dry

Sign #2: Visible Fine Lines and Wrinkles

Sign #3: Dull and Lifeless Skin Tone

Sign #4: Flakiness and Rough Texture

Sign #5: Increased Sensitivity and Redness

How Hydrating Facials Can Revitalize Your Skin

What to Expect During a Hydrating Facial

Aftercare Tips for Prolonged Hydration

Conclusion: Embrace the Benefits of Hydrating Facials

Applewoods Spa & Salon

Tell us what you think!

Front Desk(954)358-4868

License No. MM13108

Sneaky Ways to Practice Self-Care
by Marjorie Jones marjorie@workingclasswow.com

3 of the Easiest Ways to Improve Your Overall Health
By Julie Morris
julie_morris@juliemorris.org
www.JulieMorris.org

Front Desk
(954)358-4868