20 min. Stress relief at Home

Sometimes meditation can seem difficult but, guided meditations serve as a great tool to help us begin this essential routine. It only takes 20 min. of your day and it is proven to give you the ability to deal with stressful situations better. 

This meditation can be done at any time during the day. You can be seated in a chair and still receive the benefits. Allow your back to be straight yet comfortable. In a guided meditation all you need to do is listen and allow your self 20 min. of relaxing. A moment to yourself which you likely deserve.  

Pick a quiet and clutter free space in your home. If this is not available, you can put on headphones to help block out outer noise. Using headphones also allow you to hear the meditation in your office. You can also sit outside in a cool area free from distractions. 

One of our favorite guided meditations hand picked for you. 

First Step to Clear Skin

TIP 4 is CRUCIAL. 
Clean makeup brushes to get rid of ALL of the dirt, dead skin cells, & bacteria that accumulate on them after regular use. Especially important for those of you who have oily skin or acne. -Rule of thumb: if it's a brush used for liquid substances such as foundation, clean after every use. 
All other brushes should be cleaned at the very least ONCE a WEEK. Especially if you are trying to get rid of pimples.

▶️Clean your brushes one at a time, using the same water temperature that you would use to wash our hair. Try to use something as natural as possible (like Baby Shampoo) without fragrance or dye.

▶️After cleaning your brushes you can put a paper towel and set them on a clean surface to dry OR out in the SUN. The sun is a natural disinfectant.

▶️VERY important. Once you are done cleaning you should find a SEPARATE bag to put ONLY your brushes. If you don't feel like buying one, use a new zip loc bag everytime.